Weigh In record (no journal entry) for 06 August 2020
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81.4 kg
Lost so far: 4.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 29.77g | Prot: 49.72g | Carbs: 65.92g.
Breakfast: Sadia Mortadela Defumada, Pão Francês. Lunch: Friboi Carne Cruz Machado , Calabresa, Legumes Cozidos. Snacks/Other: Pipoca Branca (em Óleo), Água da Torneira. more...
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Losing 0.1 kg a Week
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vinha1973's Weight History
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