Weigh In record (no journal entry) for 06 August 2020
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74.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 63.88g | Prot: 58.73g | Carbs: 54.53g.
Breakfast: Кофе с Молоком. Lunch: Maestro de Oliva Оливки с Лимоном, Рис Отварной, Говядина Отварная. Dinner: Вина и Воды Абхазии Вино Красное Полусладкое Лыхны. more...
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Gaining 7 kg a Week
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koepp1972's Weight History
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