Weigh In record (no journal entry) for 06 August 2020
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50 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 24.63g | Prot: 36.83g | Carbs: 226.01g.
Breakfast: Finna Food Sambal Terasi Uleg, Sayur Asem, Tahu Kukus, Tempe Kukus, Nasi Putih, Pisang. Lunch: Nasi Putih, Sayur Asem. Dinner: Tempe Kukus, Frisian Flag Susu Swiss Chocolate, Oatbits Biskuit Oat, MEG Keju Serbaguna, Pisang. more...
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Losing 1.8 kg a Week
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