Weigh In record (no journal entry) for 10 November 2010
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125.2 kg
Lost so far: 24.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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2033 kcal
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Fat: 54.75g | Prot: 114.92g | Carbs: 220.50g.
Breakfast: Center Cut Bacon, Multi-Grain Sandwich Thins, Extra Sharp Cheddar Cheese, Fuji Apples, Banana, Boneless Skinless Chicken Breast. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Soft Sub Roll, Ovengold Roast Breast of Turkey - Skinless. Dinner: Blue Crab Cakes. Snacks/Other: Vodka, Vodka, Blueberry Muffins, Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk), Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk). more...
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3799 kcal
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Exercise:
Exercise machine (moderate) - 6 minutes, Weight Training (moderate) - 15 minutes, Basketball - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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checkmate57's Weight History
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