Weigh In record (no journal entry) for 06 August 2020
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44.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 7.13g | Prot: 45.99g | Carbs: 48.05g.
Breakfast: Doria Bucaneve 6 Cereali, Lindt Excellence 90% Cacao, Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Pane Integrale Tostato, Uva Bianca. Lunch: Raspini Prosciutto Cotto, Pomodori, Carrefour Fagiolini in Scatola, Albume d'uovo Cotto, Pane Integrale Tostato. Snacks/Other: Albicocche, Mandorle, Cetriolo (senza Buccia), Caffè Espresso. more...
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Losing 1.4 kg a Week
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