Weigh In record (no journal entry) for 06 August 2020
|
67.8 kg
Lost so far: 3.8 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 18.11g | Prot: 35.77g | Carbs: 87.04g.
Breakfast: Финик, Чай, Каша Рисовая на Молоке. Lunch: Жареная или Запеченная Куриная Голень, Султан Рожки. Dinner: Фунчоза. Snacks/Other: Арбуз, JLC Ряженка 4%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zarina9625's Weight History
|