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763 kcal
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Fat: 21.77g | Prot: 52.01g | Carbs: 93.87g.
Breakfast: Madu, Roti Panggang Putih. Lunch: Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Roti Putih. more...
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1444 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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patriciadvh's Weight History
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