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elysa0822
Journal
06 Aug 20
elysa0822's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
56 kg
Lost so far:
2.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
906 kcal
Fat: 40.12g | Prot: 58.15g | Carbs: 79.21g.
Breakfast:
萬歲牌 無調味綜合堅果, Costco 日本富貴食研純手工黃金芝麻醬, 中華 板豆腐.
Lunch:
光泉 無加糖黑豆漿, 7-11 茶葉蛋, 7-11 綠竹筍.
Dinner:
芭樂, Costco 毛豆, 7-11 冰烤地瓜, 小黃瓜.
Snacks/Other:
星巴克 (Starbucks) 拿鐵(中杯).
more...
1443 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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elysa0822's Weight History
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