marlinda.muktisari's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

57.8 kg Lost so far: 9.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

828 kcal

Fat: 33.02g | Prot: 37.37g | Carbs: 101.44g. Breakfast: Telur Puyuh, ABC Kecap Manis, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Dinner: Sempol. Snacks/Other: Pepaya. more...

1526 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.2 kg a Week

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marlinda.muktisari's Journal, 06 Aug 20

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marlinda.muktisari's Weight History