Weigh In record (no journal entry) for 06 August 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 25.18g | Prot: 31.58g | Carbs: 108.93g.
Lunch: Royco Royco Ayam, Garam Laut, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Putih Dimasak , Bayam, Telur Rebus Lunak, Rendang, Nasi Merah. Dinner: Pepaya. Snacks/Other: Naraya Kuaci, Tropicana Slim Stevia Sweetener, Van Houten Coklat Bubuk, Quaker Instant Oatmeal Grain, Nutrijell Jelly Powder Coklat, Yakult Yakult, Buah Naga. more...
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Losing 2.1 kg a Week
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arma3105's Weight History
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