Weigh In record (no journal entry) for 06 August 2020
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50.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 21.09g | Prot: 83.31g | Carbs: 145.92g.
Breakfast: Misura Dolcesenza, Misura Stevia, Caffè Espresso, Mela. Lunch: Focaccia, San Carlo Classica, Pizza Margherita, Aperol Spritz. Dinner: Cozze, Grand Krust Gamberoni, Astice, Patata Bollita, Bofrost Polpo Cotto. Snacks/Other: Twinings Thè. more...
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Gaining 0.1 kg a Week
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