Weigh In record (no journal entry) for 06 August 2020
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56.5 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 29.23g | Prot: 38.72g | Carbs: 74.15g.
Lunch: Bakwan, Sakura Tahu Sutra Silken Tofu, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Orange. more...
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Losing 1.4 kg a Week
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trisaktiwulan's Weight History
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