Weigh In record (no journal entry) for 06 August 2020
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 86.93g | Prot: 67.59g | Carbs: 51.84g.
Lunch: 파프리카, 가지구이, 엑스트라 버진 올리브 오일, 아보카도, 코스트코 척아이롤. Dinner: 밥, 소고기미역국. more...
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Losing 2.8 kg a Week
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