sipgon4ik's Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020

78.3 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

325 kcal

Fat: 18.38g | Prot: 29.95g | Carbs: 8.45g. Dinner: Novus Котлета Домашняя, Печень Говяжья Жареная. more...

2318 kcal

Exercise: Massage - 4 hours, Hula Hoop - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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sipgon4ik's Weight History