Weigh In record (no journal entry) for 05 August 2020
|
51.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 42.20g | Prot: 86.94g | Carbs: 162.19g.
Breakfast: 福樂 福樂好優牛奶優格, Myprotein 乳清蛋白粉, 奇異果, 桂格(Quaker) 燕麥 (37,5克). Lunch: 全聯 麻辣鴨血, 腐竹, 安佳 起司片 (21克), 不倒翁 (OTTOGI) 泡菜風味拉麵. Dinner: 杏鲍菇, 花椰菜, 7-11 水果玉米, 紅蘿蔔, 滷牛肉. Snacks/Other: 拿鐵咖啡, 艾多美 海苔. more...
|
|
1477 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maymay780318's Weight History
|