Weigh In record (no journal entry) for 05 August 2020
|
83.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 54.35g | Prot: 47.09g | Carbs: 106.95g.
Breakfast: Tirolez Queijo Prato, Panco Pão Integral, Café com Açúcar. Lunch: Maçã, Manteiga (com Sal), Café com Açúcar, Tapioca. Dinner: Hemmer Maionese, Tirolez Queijo Prato, Alface Americana, Pepino (Descascado), Tomates, Bisteca de Porco Grelhada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Banana Prata. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|