Weigh In record (no journal entry) for 05 August 2020
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78.2 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 59.32g | Prot: 131.22g | Carbs: 423.60g.
Breakfast: Pan Integral, 3 Arroyos Almohaditas Rellenas. Lunch: Papa al Horno (sin Comer la Cáscara), Pata Muslo. Dinner: Huevo Duro, Polenta (Cocida), Milanesa de Soja. Snacks/Other: Toddy Cacao en Polvo , Quaker Avena Tradicional, Royal Mousse de Dulce de Leche Light, Mandarinas, Banana. more...
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Losing 2.8 kg a Week
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Alejo Bonanzinga's Weight History
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