Weigh In record (no journal entry) for 05 August 2020
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 71.85g | Prot: 38.97g | Carbs: 86.99g.
Breakfast: Vigor Iogurte Grego Zero, Mamão Formosa, Café com Açúcar, Itambé Requeijão Cremoso Light, Natural Life Granola Active Mix de Cereais Light, Wickbold Pão Multigrãos. Lunch: Quiche de Queijo sem Carne, Salada Caesar. Dinner: Nissin Miojo de Carne, Quiche de Queijo sem Carne. more...
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Losing 0.4 kg a Week
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claudinhamm's Weight History
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