Weigh In record (no journal entry) for 05 August 2020
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88.9 kg
Lost so far: 21.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 38.42g | Prot: 31.03g | Carbs: 42.41g.
Lunch: DNA Natural Sanduíche Natural de Frango, Feel Good Chá Verde com Laranja e Gengibre. Snacks/Other: Ghee, Ceratti Linguiça Calabresa Defumada, Heart Bolo de Chocolate Low Carb, Pão Low Carb. more...
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Losing 12.6 kg a Week
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