Weigh In record (no journal entry) for 05 August 2020
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74 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 42.01g | Prot: 37.68g | Carbs: 54.90g.
Breakfast: Red Kidney Beans (Canned) , Almonds , Tomatoes, Olive Oil, Egg, Cooked Lentils, White Rice (Short-Grain, Cooked) , Whole Milk Mozzarella Cheese. more...
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Losing 4.2 kg a Week
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