Weigh In record (no journal entry) for 05 August 2020
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67.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 48.25g | Prot: 65.39g | Carbs: 103.27g.
Lunch: 닥터넛츠 닥터넛츠 오리지널 뉴, 깻잎나물, 고구마줄기볶음, 찐옥수수, 단호박찜, 오이 (껍질제거). Dinner: 김치전, 꼬시래기, 익힌 브로콜리 (요리시 지방 추가되지 않음), 상추, 깻잎, 초고추장, 고추냉이, 쌈장, 마늘, 청양고추, 전어구이, 전어회, 오이 (껍질제거). Snacks/Other: 소금, 물. more...
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Gaining 0.4 kg a Week
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nsukp1004's Weight History
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