Weigh In record (no journal entry) for 05 August 2020
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100.4 kg
Lost so far: 13.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 73.63g | Prot: 48.59g | Carbs: 169.36g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Land Gorgonzola Dop Piccante, Italiamo Sugo alla Carbonara, Pane Comune, Caffè Espresso, Barilla Pasta, Zucchero, Grappa. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori Ciliegini, Cetriolo (senza Buccia), Mortadella, Carrefour Salsa Tonnata, Freshona Mix di Verdure Asiatico, Pane Comune. more...
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Losing 4.9 kg a Week
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fabio brad's Weight History
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