Weigh In record (no journal entry) for 05 August 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3858 kcal
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Fat: 72.61g | Prot: 265.83g | Carbs: 474.68g.
Breakfast: Honig, Zurück Zum Ursprung Kleinblättrige Haferflocken, Banane, SPAR Natur Pur Bio-Naturjoghurt aus Wiesenmilch 0,1% Fett. Lunch: Rama Culinesse, Almare Riesengarnelen, Garnele, Rama Cremefine 7%, Gorgonzola, Iglo Blattspinat, Barilla Tagliatelle. Dinner: BBQ Hühnerfilet Mexico, Vitaminka Ajvar Scharf, SPAR Cevapcici, SPAR Pita-Grillbrot. Snacks/Other: Billa Topfen , Biskuit, Zipfer Märzen, Red Bull Red Bull, Wassermelone, Almare Thunfischsalat Mediterran, Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats, BioTech USA 100% Creatin Monohydrat, Optimum Nutrition Gold Standard Whey. more...
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Gaining 2.8 kg a Week
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baumann.florian's Weight History
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