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ThatsElle
Journal
05 Aug 20
ThatsElle's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
86.8 kg
Lost so far:
2.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1229 kcal
Fat: 82.71g | Prot: 32.50g | Carbs: 79.98g.
Breakfast:
Landfein Joghurt Mild, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Alnatura Kokoschips.
Lunch:
Münster Käse, Roggen Knäckebrot.
Dinner:
Thermomix Kohlsuppe.
more...
2310 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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ThatsElle's Weight History
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