Weigh In record (no journal entry) for 05 August 2020
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 26.79g | Prot: 31.52g | Carbs: 148.33g.
Breakfast: Biologisch van Jumbo Pure Chocola 72%, Jumbo Halfvolle Milde Yoghurt, Smaakt Volkoren Havermout, Honing, Zonnebloemolie, Gemengde Notenmix. Lunch: Hero Jam Mini's, Gekookt Ei, Bolletje Peperkoek , Waldkorn Volkoren. Dinner: Jumbo Salade Blokjes Witte Kaas, Gekookt Ei, Rode Uien, Tomaten, Komkommer (met Schil), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bolletje Peperkoek , OLA Raket Ijsje. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.4 kg a Week
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Trieske1977's Weight History
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