Weigh In record (no journal entry) for 10 November 2010
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69.4 kg
Lost so far: 6.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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948 kcal
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Fat: 28.07g | Prot: 49.04g | Carbs: 118.07g.
Breakfast: COFFEE CREAMER. Lunch: Barbecue Sauce, bread bun, Grilled Chicken (Skin Not Eaten). Dinner: Fried Rice. Snacks/Other: Non alcoholic beer. more...
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steady weight
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Lulubelle0319's Weight History
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