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1156 kcal
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Fat: 30.89g | Prot: 80.97g | Carbs: 137.05g.
Breakfast: 豆腐, 味噌湯. Lunch: 統一 陽光無加糖高纖豆漿, 烤地瓜, 7-11 茶葉蛋, 7-11 一日野菜農夫十蔬沙拉. Dinner: 紫米飯, 水煮蛋, 玉米筍, 地瓜葉, 雞腿排, 小黃瓜. Snacks/Other: 芭樂, 7-11 茶葉蛋, 7-11 石安牧場香滷蛋白丁. more...
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1443 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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elysa0822's Weight History
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