Weigh In record (no journal entry) for 05 August 2020
|
57.8 kg
Lost so far: 29.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 49.83g | Prot: 63.80g | Carbs: 161.08g.
Breakfast: Greenfields Low Fat Milk, Nestle Honey Stars. Lunch: Remia Mayonaisse, Cap Enaak Krimer Kental Manis, Yogurt Polos, Nutrijell Jelly Powder, Apel (tanpa Kulit), Mangga, Kerupuk / Biskuit, Mie Bakso. Dinner: Pisang, Greenfields Skimmed Milk (250ml), Sate Ayam. Snacks/Other: Alfamart Abon Sapi, Nanas, Roma Malkist Krim Keju Manis. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|