Weigh In record (no journal entry) for 05 August 2020
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60 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 32.26g | Prot: 55.96g | Carbs: 124.63g.
Breakfast: 바나나, Bulletproof Collagen Protein. Lunch: 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. Dinner: 살롱드핏 프로틴쉬폰 옐로우, 소주 소주. Snacks/Other: 슬러시. more...
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1693 kcal
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Exercise:
Circuit Training - 10 minutes, Squats (Legs) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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