Weigh In record (no journal entry) for 04 August 2020
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66.6 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 49.46g | Prot: 50.91g | Carbs: 115.95g.
Breakfast: Tim Hortons Iced Coffee (Medium), Coffee. Lunch: Pure Protein Protein Bar. Dinner: Cooked Green String Beans (from Fresh), Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Assorted Vegetables, Our Finest Southern Crispy Chicken Fingers. Snacks/Other: Chapman's Ice Cream Bar. more...
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Losing 0.1 kg a Week
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v.casson's Weight History
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