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C1W3 day16
似乎open day 食得太多野
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48.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 36.99g | Prot: 126.24g | Carbs: 73.29g.
Breakfast: 烤地瓜. Lunch: 大西洋鱈魚, 叉燒, 煮熟西蘭花（新鮮，烹飪中不加油）. Dinner: 椰菜, 蒸蛋, 炒生菜, 鮭魚, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 水蜜桃. more...
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Losing 1.4 kg a Week
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cathyyeung's Weight History
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