Weigh In record (no journal entry) for 05 August 2020
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43.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 20.93g | Prot: 33.15g | Carbs: 108.57g.
Breakfast: Mariza Strawberry Jam, Ceres Choco Topping, Sari Roti Roti Tawar (1). Lunch: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Tahu Bacem, Sayur Bening Bayam, Hati Ayam, Ampela, Hati Ayam. Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Sosis Daging Sapi, Jagung Manis Kuning, Sate Kambing. Snacks/Other: Keripik Singkong, Aice Mochi Strawberry, Aice Mochi Vanila, Pepaya, Jagung Rebus. more...
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221 kcal
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Exercise:
Zumba - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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allydarahma's Weight History
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