Weigh In record (no journal entry) for 05 August 2020
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 64.04g | Prot: 91.53g | Carbs: 130.11g.
Breakfast: 맛있닭 닭가슴살 스테이크 오리지널, 계란후라이, 샐러드, 야채샐러드, 미역. Lunch: 된장찌개, 다시마, 삶은 계란, 단호박구이, 찐고구마. Snacks/Other: 닭고기 가슴살 (구이 또는 튀김), 구워 말린 아몬드 (소금없이). more...
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Losing 4.2 kg a Week
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