Weigh In record (no journal entry) for 05 August 2020
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51.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 56.41g | Prot: 104.21g | Carbs: 40.39g.
Breakfast: 닥터키토 방탄커피. Lunch: 소와나무 체다치즈 클래식, 아인슈타인우유 아인슈타인우유, 통밀빵, 구운계란. Dinner: 이마트 앞다리살, 해태 고향만두, 닭가슴살, 계란후라이. Snacks/Other: 오이 (껍질제거), 푸르밀 당을 첨가하지 않은 플레인 고칼슘 요거트, 구운계란. more...
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Losing 4.2 kg a Week
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pooh4062's Weight History
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