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abdulcanbaz
Journal
04 Aug 20
abdulcanbaz's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
86.5 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1307 kcal
Fat: 41.21g | Prot: 52.45g | Carbs: 183.13g.
Breakfast:
Kepekli Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Lunch:
Pirinç Pilavı, Beyaz Ekmek, Kuru Fasulye.
Dinner:
Beyaz Ekmek, Tavuk Köfte.
Snacks/Other:
Ülker Çokoprens, Elma.
more...
2743 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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abdulcanbaz's Weight History
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