Weigh In record (no journal entry) for 04 August 2020
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66.5 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 9.33g | Prot: 22.24g | Carbs: 88.26g.
Breakfast: Banana Prata. Lunch: Vitamina de Banana. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Suco de Couve com Limão. more...
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Gaining 0.7 kg a Week
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dreza.silva's Weight History
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