Weigh In record (no journal entry) for 04 August 2020
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65.4 kg
Lost so far: 29.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 25.98g | Prot: 68.39g | Carbs: 100.16g.
Breakfast: Dave's Killer Bread Good Seed, Beatrice 0% Skim Milk, Almond Butter. Lunch: Mixed Salad Greens, Honeycrisp Apples, Green String Beans, Organic Meadow Organic Cottage Cheese. Dinner: Broccoli, Carrots, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Blueberries, Bob's Red Mill Chia Seed, President's Choice Greek Yogurt. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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