Weigh In record (no journal entry) for 04 August 2020
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97.6 kg
Lost so far: 2.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 65.09g | Prot: 64.55g | Carbs: 216.84g.
Breakfast: Tea (Brewed) , Chobani Flip Boston Cream Pie. Lunch: Apple & Eve 100% Cranberry Grape Juice, Mission Avocado, BelGioioso Burrata, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Minced Garlic, Badia Sazón Tropical, Cooked Broccoli (Fat Not Added in Cooking), Knorr Chicken Flavor Rice & Pasta Blend, Shrimp. Snacks/Other: Oreo Chocolate Sandwich Cookies, 2% Fat Milk, Annie's Homegrown Bunny Graham Friends. more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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boymom331's Weight History
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