Weigh In record (no journal entry) for 25 September 2013
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56.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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680 kcal
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Fat: 27.00g | Prot: 17.15g | Carbs: 92.51g.
Breakfast: Nescau Achocolatado, Parmalat Leite UHT Integral. Lunch: Nissin Miojo de Galinha Caipira. Snacks/Other: Chá (Infusão), Adria Folhata. more...
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Losing 0.2 kg a Week
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