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daniel.aracena
Journal
04 Aug 20
daniel.aracena's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
76.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
611 kcal
Fat: 6.99g | Prot: 7.92g | Carbs: 141.37g.
Breakfast:
Alfajor de Maicena, Plátano.
Snacks/Other:
Plátano.
more...
2472 kcal
Exercise:
Desk Work - 2 hours and 21 minutes, Watching TV/Computer - 3 hours and 16 minutes, Standing - 3 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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daniel.aracena's Weight History
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