Weigh In record (no journal entry) for 04 August 2020
|
79.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 84.76g | Prot: 141.95g | Carbs: 358.67g.
Breakfast: Kawa z Mlekiem i Cukrem, Pudliszki Ketchup Łagodny, Biszkopt, Jajko, Chleb Pszenno-Żytni. Lunch: Euro Wafel Wafle Zbożowo Ryżowe, Pizza Capriciosa. Dinner: Gotowane Marchewki, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ciasto Kruche ze Śliwkami. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|