Weigh In record (no journal entry) for 04 August 2020
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74.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 23.94g | Prot: 51.67g | Carbs: 57.69g.
Breakfast: Almonds, Red Kidney Beans (Canned) , Cucumber, Black Olives, Cottage Cheese (with Fruit), Almonds , Grilled Fish, Apple. more...
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Losing 3.5 kg a Week
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