Alejo Bonanzinga's Journal, 04 Aug 20

Alejo Bonanzinga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2020

78.6 kg Lost so far: 36.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1806 kcal

Fat: 81.07g | Prot: 122.50g | Carbs: 143.11g. Breakfast: Café con Leche Descremada. Lunch: SanCor Queso Cremoso Sancor, Zapallo Italiano Relleno, Ossobuco. Dinner: Huevo Duro, Milanesa de Pollo. Snacks/Other: Gentech Maxi Gain, Mandarina, Banano. more...

2314 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support

Alejo Bonanzinga's Weight History

View Complete History