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kyrakist
Journal
04 Aug 20
kyrakist's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
57 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
510 kcal
Fat: 6.28g | Prot: 11.50g | Carbs: 105.67g.
Breakfast:
AH Zachte Pruimen , Banana, AH Ei, Pineapple , Kiwi Fruit.
more...
1568 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kyrakist's Weight History
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