Weigh In record (no journal entry) for 25 September 2013
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66.9 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1540 kcal
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Fat: 84.53g | Prot: 81.20g | Carbs: 117.08g.
Breakfast: Сахар, Пискаревский Сметана 15%, Пискаревский Творог 5%. Lunch: Венигрет, Жареная или Запеченная Курица. Snacks/Other: Банан, Овсяное Печенье, Овсяное Печенье с Кусочками Шоколада. more...
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Losing 2.1 kg a Week
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