Weigh In record (no journal entry) for 04 August 2020
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86.3 kg
Lost so far: 9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.31g | Prot: 86.93g | Carbs: 180.32g.
Breakfast: Jus Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Daging Sapi, Telur Dadar, Talas, Talas. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pempek, Pempek, Pempek, Pempek, Pempek, Pempek, Talas, Sawi Dimasak (dari Segar). Snacks/Other: Kurma, Kurma, Kurma. more...
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Losing 3.5 kg a Week
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ummurasyid's Weight History
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