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happy dinner kurleb 290 kalori
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875 kcal
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Fat: 39.81g | Prot: 72.14g | Carbs: 60.24g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Carrots, Saori Saus Tiram, Cooked Garlic, Boiled Egg. Lunch: Tomatoes, Cooked Carrots, Garlic , Saori Saus Tiram, Cooked Spinach (from Fresh), Chicken Breast. Dinner: Tomatoes, Onions , Cooked Green String Beans (from Fresh), Beef, Saori Saus Tiram, Cooked Carrots. Snacks/Other: Jackfruit. more...
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1430 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
04 Aug 20 by member: isnainisitihardiyanti
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04 Aug 20 by member: Chs67
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04 Aug 20 by member: awrien
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halo..maaf baru share resepnya
wortel 59gr
saori saus tiram 10gr
daging sapi 70gr
buncis 65gr
bawang bombay 30gr
tomat 45gr
*dimasak tanpa minyak yaa 😁😁
05 Aug 20 by member: suryanikarlita
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Maaf kak mau nanya. Aku masih pengguna baru hehe. Kalo masak tanpa minyak terus dagingnya di rebus aja gitu? Dan bahan lainnya cuman di oseng2 aja kak?
05 Aug 20 by member: Chs67
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Chs67: halo kak...aku pakai teflon ceramic anti lengket..jd ga perlu pakai minyak" lagi 😁
05 Aug 20 by member: suryanikarlita
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suryanikarlita's Weight History
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