Weigh In record (no journal entry) for 04 August 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 32.74g | Prot: 151.15g | Carbs: 191.03g.
Breakfast: תנובה Go 20 חלבון סויה עם תות. Lunch: Baked or Broiled Fish, White Bread, תנובה קוטג' 1%. Dinner: Cucumber, Red Sweet Pepper, Red Tomatoes, Green Sweet Pepper, עמק גבינה צהובה 9%, White Bread. Snacks/Other: Coffee, Coffee, Protein Powder Combat. more...
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steady weight
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sagisrur's Weight History
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