eli04n's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

52.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1190 kcal

Fat: 30.70g | Prot: 24.99g | Carbs: 147.55g. Breakfast: Camembert, Tomates Cerises, Banane. Dinner: Mirabelle, Bœuf, Auchan Salade Iceberg, Champagne, Riz Blanc. Snacks/Other: Brossard Le Moelleux au Chocolat, Auchan Langue de Chat . more...

1332 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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eli04n's Journal, 04 Aug 20

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