오리궁뎅이25's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

81.6 kg Lost so far: 0.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1460 kcal

Fat: 33.33g | Prot: 92.96g | Carbs: 195.63g. Breakfast: 훈제 닭가슴살. Lunch: 한정식. Dinner: 초계국수. Snacks/Other: 닥터밀 오직통밀 모닝빵, 초코쿠키, 아이스 아메리카노. more...

2502 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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오리궁뎅이25's Weight History

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오리궁뎅이25's Journal, 04 Aug 20

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